The Golden Rule Revolution with Lucas Mack

EP 42 - Why Pain is Good and Healing with Dr. Jen Esquer

Episode Summary

Why masking or hiding from pain actually increases suffering and how pain is actually good for us. Dr. Jen Esquer breaks down how our body talks to us and shares how to achieve strength and mobility in your body to live the life you want. Also, why your emotional state is tied to your poor physical state and what you can do about it.

Episode Notes

Why masking or hiding from pain actually increases suffering and how pain is actually good for us. Dr. Jen Esquer breaks down how our body talks to us and shares how to achieve strength and mobility in your body to live the life you want. Also, why your emotional state is tied to your poor physical state and what you can do about it.

For more information on Dr. Jen Esquer go to: https://www.docjenfit.com/